In simple words, a low carb diet is when your carb intake is less than 150 grams per day. It is not a diet that everyone should follow. Although it is safe and effective, especially for people battling diabetes, it should still be followed only after proper consultation with the dietitians. The evidence-based diet shows that people with type 2 diabetes can manage their condition and weight increase in the short term with this diet. However, on the other hand, the diet has also been shown to affect growth in children and young adults. Also, this low intake diet does not help people with Type 1 Diabetes. However, knowledge on carbohydrate counting can still be valuable to them. So, before you decide on following this diet, it is important to consider its benefits and potential risks.
Here are some food items you can eat during your low carb intake diet to manage your diabetes.